At last there is a way to control your weight, feel good, stay full and enjoy food. Sounds too good to be true right? Almost, but once you get fat adapted you can burn fat not sugar. You can reset your metabolism to become a fat burning machine.
Simply eat more fat, eliminate the sugar and simple carbs, and concentrate on nutrient density and you will never look back.
Staying in shape no longer requires long cardio training. Exercise can alternate between long easy walks . bike rides, hikes 0 whatever you enjoy, and the occasional very short high intensity.
Goodbye starving yourself and slogging your guts out. Hello, satisfying eating and exercise that makes you feel good.